A Lesson at the Playground
December 10, 2020
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It’s something we do so often these days. Going to the playground with my kids has become part of some ritual, we hardly have to
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Articles
Restlessness – You Deserve Just a Moment
May 15, 2020
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I’m starting to understand something. It’s taken me a while but I’ve come to realize a theme amongst patients I see. When I ask questions
A Moment to Breathe
May 5, 2019
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Anxiety is a funny beast. Everyone tells you to stop looking around the corner for it but it’s like an itch, sometimes you just have
Slow Down and Find Your Flow
April 12, 2019
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Think about the last time you did something you loved; that once emerged in this particular task you lost all sense of time and space
I Pray for Grit
March 22, 2019
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When I think about how I want to raise my children, what values I want to instil in them, one word comes to mind: grit.
Anticipatory Anxiety – We all do it
March 8, 2019
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Does anyone else feel this way? Sometimes the sound of my kids screaming conjures up the sensation of nails against a chalk board. It’s not