Five Ways to Develop Empathy in Kids
In the age of ‘me, myself, and I,’ it is crucial for children to understand empathy. Here are five ways you can develop empathy in
Expand your emotional capacity through Dr Shahana’s “Feel Better” approach so you can show up – as a professional, parent and partner – the way you have always wanted too.
“Feel Better” Approach Is Trusted by Leaders In These Organizations
Our speaking topics address crucial mental health issues, providing strategies for coping, healing, and thriving in today’s world.
Empowered Thinking for Mental Health Mastery
Discover Mental Strength on Your Resiliency Roadmap Journey
Uncover the Missing Link Within Your Emotional Framework
The Pyramid of Optimal Health fosters holistic well-being, productivity
Strengthening Mental Health Amidst Transition
Leading with Connection and Compassion
Amid Life's Complexities, Fears & Values Embody Two Sides of the Same Coin
Delves into Cultural, Social, and Systemic Factors Shaping Mental Well-Being
Decodes the Interplay of Biology, Environment, Habits Shaping Happiness
Everyone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.
Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.
Learn what others are saying after they have watched Dr. Shahana speak.
Elevate your gathering with Dr. Shahana’s impactful mental health discussions. Her expertise will leave your audience informed, inspired, and empowered.
Supporting Your Emotional Health
In the age of ‘me, myself, and I,’ it is crucial for children to understand empathy. Here are five ways you can develop empathy in
We’ve always been told to be compassionate towards others and how it’s beneficial. But why is compassion so important? Keep reading to find out. WHAT
It’s reassuring when we have someone through tough times. So, whether they are friends or family, here are five ways to support your loved one’s
The Maui Habit is a 3-second habit that has helped my family and team. Here’s how you can practice it. I’ve started following the Maui
We all experience feelings of anxiousness, but what’s important is to understand what you are feeling and find ways how you can overcome anxiety. Anxiety
We all deal with anxious feelings, but sometimes, they can get overwhelming. So, here are five tips for managing anticipatory anxiety. Does thinking about the
Shahana, an MD with a profound passion for mental and emotional health.
Explore Dr. Shahana’s guest podcasts & interviews for mental health insights.
Copyright © 2024. Dr. Shahana. All rights reserved. | Privacy Policy | Terms of Use