Empowering Your Mental Well-Being

Weekly Newsletter To Help You “Feel Better"

Join our community for mental wellness. Receive updates, tips, and insights directly from our experts to support your journey towards better mental health.

Spin the ‘emotional wheel’

Look out for this emotion in your day or week

Learn to cultivate these feelings by paying attention to them

Foster more joy, thrill and surprise

Learn about new gadgets and finds that I’m loving

Be part of the “Feel Better” community

It’s Time to “Feel Better”

Let’s Get Started!

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Improve Your Emotional Capacity

As humans we are emotional beings. You can learn to work with or against your emotions – the choice is yours. Get started now on learning how to effectively understand and manage your emotions.

Read “Feel Better” by Dr. Shahana

Embrace the comfort as you delve into our ‘feel better’ book. Wrap yourself in warmth with a soft blanket, savoring tea, as you allow healing to unfold naturally.

Explore Podcasts & Interviews

Busy schedule? No worries. Listen to my selection of podcasts and interviews, providing the latest on mental health. Stay connected effortlessly, on your own time.

Attend Speaker Events

Explore diverse topics from training your brain to navigating change and fostering empathy. Discover the intersection of mental health, resilience, and diversity for holistic well-being and leadership.

Subscribe to “Feel Better” Newsletter

Get ready for a ‘Feel Better’ ride with less reading, more fun! Explore mental health insights, tips, and interactive activities designed for your wellness journey.