Dialogues On Mental Health Matters

Dr. Shahana's Mental Health Talks

Dive into enlightening conversations with Dr. Shahana, exploring various aspects of mental health. Gain valuable insights and practical tips to enhance your well-being journey.

Insightful Mental Health Chats

Podcast Highlights

Delve into impactful podcast conversations on various mental health topics. Uncover actionable strategies to empower your path to wellness.

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Improve Your Emotional Capacity

As humans we are emotional beings. You can learn to work with or against your emotions – the choice is yours. Get started now on learning how to effectively understand and manage your emotions.

Read “Feel Better” by Dr. Shahana

Embrace the comfort as you delve into our ‘feel better’ book. Wrap yourself in warmth with a soft blanket, savoring tea, as you allow healing to unfold naturally.

Explore Podcasts & Interviews

Busy schedule? No worries. Listen to my selection of podcasts and interviews, providing the latest on mental health. Stay connected effortlessly, on your own time.

Attend Speaker Events

Explore diverse topics from training your brain to navigating change and fostering empathy. Discover the intersection of mental health, resilience, and diversity for holistic well-being and leadership.

Subscribe to “Feel Better” Newsletter

Get ready for a ‘Feel Better’ ride with less reading, more fun! Explore mental health insights, tips, and interactive activities designed for your wellness journey.