Dr. Shahana - Doctor, Mother, Speaker
Expand your emotional capacity through Dr. Shahana’s “Feel Better” approach so you can show up – as a professional, parent and partner – the way you have always wanted to.
Ready to Transform Your Workplace? Book Dr. Shahana Today for a Keynote That Inspires Resilience and Mental Wellness.
- Burnout to Breakthrough
- Improve Productivity and Satisfaction
- Transform Workplace Mindset
- Unlock Clarity & Resilience
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“Feel Better” Approach Is Trusted by Leaders In These Organizations
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Understand What Sets “Feel Better” Apart
How Feel Better Works
Learn the missing link to cultivating self-awareness and why we struggle to be kind to ourselves.
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Step 1
Acknowledge
Acknowledge yourself. Be intentional and deliberate about recognizing your character strengths, aptitudes & abilities.
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Step 2
Awareness
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Step 3
Acceptance
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Step 4
Action
Dr. Shahana has streamlined the “Feel Better” approach to make it clear, and reliable to implement into your daily life. With the premise that “we all deserve to feel better’, this method focuses on improving one’s emotional capacity in order to lead a richer, more robust life.
Meet the Person Behind “Feel Better”
Meet Dr Shahana Alibhai
Everyone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.
Dr Shahana Alibhai
Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.
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Practice
Treated
Featured
Views Reached
Spoken To
Since Sep 2024
Charities Dr. Shahana Suppports
With the book sales, Dr. Shahana supports charities to help create a more empowered world.
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Get Started Now
Improve Your Emotional Capacity
As humans we are emotional beings. You can learn to work with or against your emotions – the choice is yours. Get started now on learning how to effectively understand and manage your emotions.
Read “Feel Better” by Dr. Shahana
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Explore Podcasts & Interviews
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Attend Speaker Events
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Subscribe to “Feel Better” Newsletter
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An Unforgettable Experience
What the Audience Is Saying
Learn what others are saying after they have watched Dr. Shahana speak.
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Supporting Your Emotional Health
Insights into Mental Health Care
Discover tips, advice, and stories to inspire your journey to health.
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Optimal Health Pyramid
I am constantly humbled by my patients. I meet a lot of patients going through very difficult circumstances, whether it is a woman facing a new diagnosis
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In the age of ‘me, myself, and I,’ it is crucial for children to understand empathy. Here are five ways you can develop empathy in
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We’ve always been told to be compassionate towards others and how it’s beneficial. But why is compassion so important? Keep reading to find out. WHAT
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It’s reassuring when we have someone through tough times. So, whether they are friends or family, here are five ways to support your loved one’s
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How to Practice the Maui Habit
The Maui Habit is a 3-second habit that has helped my family and team. Here’s how you can practice it. I’ve started following the Maui
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How to Overcome Anxiety
We all experience feelings of anxiousness, but what’s important is to understand what you are feeling and find ways how you can overcome anxiety. Anxiety