I am constantly humbled by my patients. I meet a lot of patients going through very difficult circumstances, whether it is a woman facing a new diagnosis of breast cancer or a young adult struggling with their mental health.

It was only after I became a patient myself struggling with postpartum anxiety and depression that I realized what the missing link was – you must optimize the mind first.

I have dedicated my career to helping people “think better” and helping them understand what this even means.

The Optimal Health Pyramid puts the focus on where it needs to be – your mental health.

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