I am constantly humbled by my patients. I meet a lot of patients going through very difficult circumstances, whether it is a woman facing a new diagnosis of breast cancer or a young adult struggling with their mental health.
It was only after I became a patient myself struggling with postpartum anxiety and depression that I realized what the missing link was – you must optimize the mind first.
I have dedicated my career to helping people “think better” and helping them understand what this even means.
The Optimal Health Pyramid puts the focus on where it needs to be – your mental health.