Get the tools you need to gain clarity and control of your emotions so you can live the life you deserve. The book will be shipped in September 2024.
Dive into wellness with the comprehensive Optimal Health Pyramid approach.
Master the Stress Equation for resilience. Evaluate if you're more like rubber or glass in adversity.
Learn to identify and manage your 'Emotional Bed' for improved emotional intelligence and health.
Engage with real-life stories that share profound lessons learned from patients' mental health journeys.
Unpack the complex science of emotions to better understand their crucial role in mental health.
Visualize the 'funnel of fear'. Understand the lessons your emotions are trying to teach you.
Learn what others are saying after they have watched Dr. Shahana speak.
Everyone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.
Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.
“Feel Better” Approach Is Trusted by Leaders In These Organizations
As humans we are emotional beings. You can learn to work with or against your emotions – the choice is yours. Get started now on learning how to effectively understand and manage your emotions.
Shahana, an MD with a profound passion for mental and emotional health.
Explore Dr. Shahana’s guest podcasts & interviews for mental health insights.
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