I am constantly humbled by my patients. I meet a lot of patients going through very difficult circumstances, whether it is a woman facing a new diagnosis

In the age of ‘me, myself, and I,’ it is crucial for children to understand empathy. Here are five ways you can develop empathy in

We’ve always been told to be compassionate towards others and how it’s beneficial. But why is compassion so important? Keep reading to find out. WHAT

It’s reassuring when we have someone through tough times. So, whether they are friends or family, here are five ways to support your loved one’s

The Maui Habit is a 3-second habit that has helped my family and team. Here’s how you can practice it. I’ve started following the Maui

We all experience feelings of anxiousness, but what’s important is to understand what you are feeling and find ways how you can overcome anxiety. Anxiety

We all deal with anxious feelings, but sometimes, they can get overwhelming. So, here are five tips for managing anticipatory anxiety. Does thinking about the

Are you dealing with a flood of emotions and it’s taking a toll on you? Check out this blog and learn how to not let

Do you give weightage to those things that confirm your beliefs? You may think that you are a rational being, but your ideas are often

An emotion is neither good nor bad. They are a part of our lives. Check out this blog and learn how to deal with emotions.

Are you highly self-critical? Do you always pay more attention to what you haven’t done than what you have? You may think that doing so