The Pyramid of Optimal Health

Impact. Finding ways to connect with others, even in the smallest way possible, will liberate you from being stuck inside your own head

I work with a lot of marginalized youth. One of my favourite questions to ask them is “What do you want to be when you grow up?” No matter the hardship or challenges they have endured, they will tell me they want to be a social worker, a lawyer, an engineer or even an astrophysicist

Want to instantly feel better? Do something for someone else

You can only be so happy with yourself until you want to share it with someone else

We all crave connection, it’s innate within us. Purposely putting more of this into your life will optimize your health – guaranteed.