The conversation covers the epidemic of numbing and avoidance in society, the importance of exploring emotional intelligence, mental health and practical steps to enhance self-awareness and resilience. They also delve into the stigma around mental health, the interconnectedness of physical and mental health, and strategies to process emotions effectively. Dr. Shahana promotes her newly luanched book, sharing insights into her Feel Better Method that includes self-acknowledgement, awareness, acceptance, and action. In the show “Bravo Unscripted”, we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, Dr. Shahana discusses her personal battle with postpartum anxiety and how it reshaped her views on mental health and emotional intelligence.